I found the five minutes or so to be incredibly relaxing once my mind was clear. I was told it would invoke a childhood memory but mind was so focused on that and I began to think to much. So once I gave up on the idea for my childhood memories coming back to me I finally cleared my mind. When I had nothing on my mind was in a very relaxed state and when the Chocolate was finally melted and I picked my head up I felt very rested.
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